Side Dish

Cheesy Spaghetti Squash is for Side Dish.

Cheesy Spaghetti Squash takes 20 minutes to prepare.

Cheesy Spaghetti Squash takes 80 minutes to cook.

Cheesy Spaghetti Squash makes 6 servings.

The ingredients for Cheesy Spaghetti Squash are:

1 large spaghetti squash
1 onion
1 green bell pepper
1 red bell pepper
1 yellow bell pepper
1 clove garlic
2 TB corn starch
1 1/2 cup milk
2/3 cup low fat shredded 3 cheese blend
2 TB margarine
1 TB bread crumbs

Here is how you make Cheesy Spaghetti Squash:

Cut spaghetti squash in half and remove seeds and pulp. Bake at 300 degrees for an hour or until soft. Remove from oven and let cool. Then scoop squash into a casserole dish.slice onion and bell peppers into strips and saut? with a glove of chopped garlic until soft. Then add to squash.In same pan that you saut?ed the onion and peppers, melt the margarine and add 2 tb corn starch. Stir to make a paste and add 1 1/2 cup milk. Whisk until the paste is dissolved and the milk starts to thicken. Remove from heat and fold in cheese. Stir until cheese is melted and then add cheese sauce to the squash mixture. Stir the ingredients together and sprinkle bread crumbs over the top.Bake at 350 for 20 minutes.Serving Size: Makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TAMMY5707.

The nutritional information for Cheesy Spaghetti Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.9

• Total Fat: 4.3 g
• Cholesterol: 6.3 mg
• Sodium: 130.4 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 3.5 g
• Protein: 5.8 g

The dietary needs meet for Cheesy Spaghetti Squash is Vegetarian