Side Dish

Spaghetti Squash Medley is for Side Dish.

Spaghetti Squash Medley takes several minutes to prepare.

Spaghetti Squash Medley takes several minutes to cook.

Spaghetti Squash Medley makes 5 servings.

The ingredients for Spaghetti Squash Medley are:

1 medium spaghetti squash
2 cups chopped tomatoes
1 T olive or canola oil
1 garlic clove, minces
2 T minced fresh basil
1/2 tsp salt
1/4 tsp pepper
1 1/2 cups brocolli, florets
1 large carrot, thinly sliced
2 T water
2 oz fresh or frozen snow peas
2T Parmesan cheese (optional)

Here is how you make Spaghetti Squash Medley:

Makes 5 servings. If using WW points, this recipe has 1 point per serving or is core if not using the cheese.Pierce the squah six times with a sharp knife. Place on a microwave-safe plate; microwave on high for 7 minutes. Turn squash; cook 7 minutes longer. Cover with an inverted bowl; let stand for 10 minutes.Meanwhile, combine the tomatoes, oil and garlic in a microwave-safe bowl. Heat, uncovered, on high for 2 - 3 minutes until tomatoes are softened, stirring once. Stir in the basil, salt and pepper. Place brocolli, carrot and water in another microwave-safe bowl. Cover and microwave on high 2 minutes. Add peas, cover and cook 1-2 minutes longer or until vegetables are tender. Let stand for 5 minutes; drain. Add to tomato mixture.Halve the squah lenghtwise, remove seeds. Using a fork, separate squash into strands; toss with tomato mixture. Serve with Parmesan cheese.Number of Servings: 5Recipe submitted by SparkPeople user MARNIG.

The nutritional information for Spaghetti Squash Medley is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 93.9

• Total Fat: 3.9 g
• Cholesterol: 1.6 mg
• Sodium: 542.5 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.7 g
• Protein: 3.5 g

The dietary needs meet for Spaghetti Squash Medley is Vegetarian