Side Dish

Stewed Red Yams is for Side Dish.

Stewed Red Yams takes 20 minutes to prepare.

Stewed Red Yams takes 35 minutes to cook.

Stewed Red Yams makes 1 servings.

The ingredients for Stewed Red Yams are:

1.0 cup, cubes Yams
0.5 cup, chopped Onions, raw
1.25 cup, grated Carrots, raw
6.0 tsp Ginger Root
1.0 tbsp Fennel seed
2.0 tbsp *Flax Seed
0.25 cup, shredded Coconut, raw
4.0 tbsp Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup)
0.25 cup dried pineapple
1.0 tsp Cinnamon, ground
0.25 tsp Allspice
0.5 tsp Nutmeg, ground
0.25 tsp Pepper, red or cayenne

Here is how you make Stewed Red Yams:

This is a whole foods plant-based diet dish. Can also be classified as Vegan. Neither of these descriptors are available in the Sparks Recipe Calculator. Dice the yam into small cubes, a quarter of an inch or so in size. Finely grate the carrot and finely chop the onion. Grate the ginger very finely. Finely mince the dried pineapple. Measure all the other ingredients and set aside. Measure a half Cup of water or wine and have mear the stove top. Add two Tbs. of cooking liquid into a non-stick fry-pan over medium heat. Add cubed yam. Cover pan. Allow to saut?e, starting frequently. When beginning to soften, add onion and carrot. Add cooking liquid by the Tbs. as needed to prevent sticking. Add dried fruits and spices at this time. If you are preparing this as a side dish, add Maple syrup at this time. Add a quarter Cup. Allow muxture to saut?e, stirring frequently and adding water or wine as needed. When yam cubes are completely cooked, plate, garnish and serve.Serving Size: Makes 4 (loosely packed) 1 Cup servingsNumber of Servings: 1.0Recipe submitted by SparkPeople user ELLYNGALECKI.

The nutritional information for Stewed Red Yams is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 643.4

• Total Fat: 16.8 g
• Cholesterol: 0.0 mg
• Sodium: 136.2 mg
• Total Carbs: 124.9 g
• Dietary Fiber: 24.7 g
• Protein: 11.0 g

The dietary needs meet for Stewed Red Yams is Vegan