Side Dish

Stir-Fried Leafy Greens is for Side Dish.

Stir-Fried Leafy Greens takes 20 minutes to prepare.

Stir-Fried Leafy Greens takes 10 minutes to cook.

Stir-Fried Leafy Greens makes 4 servings.

The ingredients for Stir-Fried Leafy Greens are:

1 lb kale and spinach, sliced into 1-2" sections
2 tbsp peanut oil
3 cloves garlic, minced finely
1/2 inch cube ginger, grated
1 tbsp rice cooking wine
2 tsp soy sauce
pinch of sugar
1 tsp toasted sesame oil

Here is how you make Stir-Fried Leafy Greens:

1. In large, non-stick skillet or wok, heat the peanut oil over medium-high heat. Add the garlic and ginger, stirring constantly for about 30 sections. Add any thick stems and stir-fry for about 1-2 minutes until the stems begin to soften.2. Add the leafy tops, stirring constantly for another 2-3 minutes, until the tops begin to wilt and soften. 3. Sprinkle with cooking wine, soy sauce, sugar, and sesame oil. If the leaves are still piled high into the pan, cover and cook for another 1-2 minutes.4. Stir to combine all the ingredients. Stir fry until the vegetable are bright green and the stems are tender, but still slightly crisp.5. Remove from heat and serve immediately.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MCIZMORRIS11.

The nutritional information for Stir-Fried Leafy Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.1

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 475.1 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.9 g
• Protein: 4.7 g

Stir-Fried Leafy Greens is Asian cuisine.

The dietary needs meet for Stir-Fried Leafy Greens is Vegan