Side Dish

stir fried veggies is for Side Dish.

stir fried veggies takes 10 minutes to prepare.

stir fried veggies takes 12 minutes to cook.

stir fried veggies makes 4 servings.

The ingredients for stir fried veggies are:

8 mushrooms, sliced
3 carrots, sliced
2 cups spinach
1 zucchini. sliced
1/2 a bunch of asparagus, cut into bite-sized pieces
1/2 an onion chopped
1/2 can baby corn

1 cup chicken broth
2 tbsp olive oil
3 cloves garlic
3 tbsp oyster sauce
black pepper to taste

Here is how you make stir fried veggies:

makes 2 very generous portions or 3 or 4 smaller ones1. wash and prepare all veggies 2. heat wok or large pan to medium high, bring chicken broth to boil, add veggies3. stir constantly and cook for about 5 minutes or when broccoli turns bright green. 4. remove all the veggies and broth and keep in separate bowl.5. return pan to heat, add oil and garlic. cook for 30 seconds.6. add all veggies and broth back to pan, add oyster sauce and pepper. Cook for about 5 more minutes, or until veggies are done to your liking. Number of Servings: 4Recipe submitted by SparkPeople user JULES313.

The nutritional information for stir fried veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 108.5

• Total Fat: 5.1 g
• Cholesterol: 1.3 mg
• Sodium: 399.8 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 6.5 g
• Protein: 4.9 g

stir fried veggies is Asian cuisine.

The dietary needs meet for stir fried veggies is Vegetarian