Side Dish

Thai Pepper and Bok Choy Stir Fry is for Side Dish.

Thai Pepper and Bok Choy Stir Fry takes 15 minutes to prepare.

Thai Pepper and Bok Choy Stir Fry takes 30 minutes to cook.

Thai Pepper and Bok Choy Stir Fry makes 6 servings.

The ingredients for Thai Pepper and Bok Choy Stir Fry are:

2 tbsp canola oil
4 small red bell peppers, cored and sliced
4 baby bok choy chopped coarsely
4 large garlic, sliced
2/3 cup 1% milk
1/2 cup unsweetened coconut
1 tbsp minced ginger
1 1/2 tbsp soy sauce
2 1/2 tbsp lime juice
2 tsp sugar
1 tbsp thai chili sauce

Here is how you make Thai Pepper and Bok Choy Stir Fry:

Place the milk, coconut, ginger, soy sauce, lime juice, sugar and chili sauce in a blender and process until smooth. Set aside.Heat canola oil in a wok, add garlic and onion and stir fry for 1 or 2 minutes. Add red bell peppers and continue to stir fry. Add 1/3 of the coconut sauce and continue to stir fry until it thickens. Add coarse sections of bok choy and continue to stir fry for 3 or 4 minutes, adding another 1/3 of the sauce to the wok.Add green sections of bok choy, and remaining sauce. Stir fry until thickened.Serving Size: Makes 6 side dish servingsNumber of Servings: 6Recipe submitted by SparkPeople user LIZZIEPOWELL.

The nutritional information for Thai Pepper and Bok Choy Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.4

• Total Fat: 8.2 g
• Cholesterol: 1.3 mg
• Sodium: 40.8 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.1 g
• Protein: 3.1 g