Side Dish

Guilt free stuffed mushrooms! is for Side Dish.

Guilt free stuffed mushrooms! takes several minutes to prepare.

Guilt free stuffed mushrooms! takes several minutes to cook.

Guilt free stuffed mushrooms! makes 16 servings.

The ingredients for Guilt free stuffed mushrooms! are:

Mushrooms, fresh, 16 large(remove)
*Clover Leaf Chunk Crabmeat, 240 gram(s)(remove)
*Artichokes - canned No Name, 0.70 cup(remove)
*Compliments Chopped Spinach frozen (1 serving = 3 nuggets), .33 serving(remove)
President's Choice - Celeb Margarine, 1.5 tbsp(remove)
Hellmans Light Mayo, 2 tbsp(remove)
*Epicure 3 Onion Dip Mix, 1 tbsp(remove)
Garlic, 3 clove(remove)
*Cholula Hot Sauce (Chili Garlic), 1 tsp(remove)

Here is how you make Guilt free stuffed mushrooms!:

- add epicure seasoning into mayo - let stand- Scoop out mushrooms - reserve scoopings- chop in food processor and set aside - saute mushrooms with margerine & garlic - chop artichoke hearts and spinach in food processor - try to leave a little 'chunky' - fold in crab meat, hot sauce, and mayo mixture (also pepper to taste if desired..you shouldn't need to add salt) Add this mixture to the mushroom/garlic mixture in the saute pan to heat through (this reduces overall cooking time) - fill each individual mushroom cap - top with parmesean - bake @ 425 for aprox 10-15 mins... Serving Size: makes 16 stuffed mushroomsNumber of Servings: 16Recipe submitted by SparkPeople user JEN_HA.

The nutritional information for Guilt free stuffed mushrooms! is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 36.4

• Total Fat: 1.6 g
• Cholesterol: 15.1 mg
• Sodium: 173.4 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.6 g
• Protein: 3.8 g

The dietary needs meet for Guilt free stuffed mushrooms! is Low Carb