Side Dish

Beth's Stuffed Bell Peppers is for Side Dish.

Beth's Stuffed Bell Peppers takes 22 minutes to prepare.

Beth's Stuffed Bell Peppers takes 45 minutes to cook.

Beth's Stuffed Bell Peppers makes 6 servings.

The ingredients for Beth's Stuffed Bell Peppers are:

6 Green Bell Peppers, tops removed and seeds discarded
93/7 Lean Ground Beef, 8 ounces
Jennie-O Turkey Sausage, 8 ounces
Yellow onion, diced
Great Value Minced Garlic, 1 tbsp
Parsley, 1/4 cup
salt, 3/4 tsp
black pepper, 1/2 tsp
Emeril's Essence, 1 tsp
Uncle Ben's Fast and Natural Brown Rice, 2 cups cooked
Great Value All Natural Tomato Sauce, 8 ounces

Optional Topping (not included in nutrition information):
Great Value Italian Style Bread Crumbs, 2 tbsp, mixed with
Parmesan cheese, 2 tbsp

Here is how you make Beth's Stuffed Bell Peppers:

Preheat the oven to 350 degrees F.In a large pot of boiling water, parboil the peppers until just tender, 2 to 3 minutes. Remove with a slotted spoon and dry on paper towels.In a large saute pan or skillet, heat the oil over medium-high heat. Add the onions and chopped bell peppers and cook, stirring, until soft, about 3 minutes. Add the beef, turkey sausage, garlic, parsley, salt, black pepper, and Essence. Cook until the meat is browned, stirring with a heavy wooden spoon to break up the lumps, about 6 minutes. Add the rice and tomato sauce and stir well. Remove from the heat and adjust the seasoning, to taste.Pour enough water into a baking dish to just cover the bottom, about 1/8-inch deep. Stuff the bell peppers with the rice mixture and place in the baking dish. Bake until the peppers are very tender and the filling is heated through, 25 to 30 minutes.Remove from the oven and let rest for 10 minutes before serving.Number of Servings: 6Recipe submitted by SparkPeople user ELIZABETHKFOX.

The nutritional information for Beth's Stuffed Bell Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.8

• Total Fat: 14.4 g
• Cholesterol: 50.0 mg
• Sodium: 764.0 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 3.9 g
• Protein: 16.7 g

The dietary needs meet for Beth's Stuffed Bell Peppers is Low Fat