Side Dish

Stuffed Bell peppers is for Side Dish.

Stuffed Bell peppers takes 60 minutes to prepare.

Stuffed Bell peppers takes 60 minutes to cook.

Stuffed Bell peppers makes 6 servings.

The ingredients for Stuffed Bell peppers are:

1/2 c. dry quinoa
7 bell peppers of various colors
1/2 lb mushrooms
1 c. chopped carrots
1/2 c. chopped parsley
cinnamon
salt
pepper
1 large red onion
1/2 cup cashew pieces
1 tbsp olive oil
1/2 lb baby spinach

Here is how you make Stuffed Bell peppers:

Makes 6 stuffed peppers.cut tops off and see 6 of the 7 peppers and save tops. chop remaining 1 pepper. heat olive oil in pan over medium heat and add red peppers. cook 8-10 minutes stirring occasionally until see-through. add chopped pepper and sautee another 2-3 minutes. Add carrots and mushrooms and sautee another 2-3 minutes. Add spinach and sautee until wilted.meanwhile cook 1/2 c. dry quinoa according to package directions. Preheat oven to 350 and grease a baking dish. Add quinoa, cashews, cinnamon, parsley to pan and sautee another 2-3 minutes. Stuff peppers evenly with mixture and set upright on baking dish, with tops replaced. Cover snugly with foil and bake approximately 1 hour.Number of Servings: 6Recipe submitted by SparkPeople user SKINNYPINKCOW.

The nutritional information for Stuffed Bell peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.4

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 56.2 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 5.8 g
• Protein: 8.8 g

The dietary needs meet for Stuffed Bell peppers is Vegetarian