Side Dish

Tofu Stuffed Mushrooms is for Side Dish.

Tofu Stuffed Mushrooms takes 15 minutes to prepare.

Tofu Stuffed Mushrooms takes 20 minutes to cook.

Tofu Stuffed Mushrooms makes 9 servings.

The ingredients for Tofu Stuffed Mushrooms are:

9 medium white mushrooms.
Half a small/medium onion, finely chopped.
2 cloves of garlic, minced.
1/2 a tablespoon Canola Oil.
2 tablespoons seasoned breadcrumbs.
1/5th block (one serving size) extra firm tofu, broken down with a fork.

Here is how you make Tofu Stuffed Mushrooms:

Preheat oven to 375.Gently wash mushrooms, remove stems. Finaly chop stems and put aside.Place tofu in a bowl and break it down with a fork until crumbly and add one tablespoon of the breadcrumbs.Chop onion, mince garlic and sautee in oil until onions are translucent.Add chopped mushroom stems to the onion mixture and cook for one minute until softened.Remove from heat and stir in tofu/breadcrumb mixture.Spray a baking sheet with cooking spray and lay out mushroom caps. Fill the mushrooms with tofu mixture and sprinkle with the remaining breadcrumbs.Bake in oven for 20 minutes, remove and cool for 1-2 minutes and serve.Makes 9 stuffed mushrooms. Number of Servings: 9Recipe submitted by SparkPeople user MEOWMIX587.

The nutritional information for Tofu Stuffed Mushrooms is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 27.5

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 22.9 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.4 g
• Protein: 1.8 g

The dietary needs meet for Tofu Stuffed Mushrooms is Vegetarian