Side Dish

Crab Stuffed Zucchini is for Side Dish.

Crab Stuffed Zucchini takes 10 minutes to prepare.

Crab Stuffed Zucchini takes 25 minutes to cook.

Crab Stuffed Zucchini makes 2 servings.

The ingredients for Crab Stuffed Zucchini are:

2 medium Zucchini
6 oz can crabmeat, drained
1 ounce cream cheese, softened
1/4 cup chopped onion
1/2 medium tomato, chopped
1/2 teaspoon lemon juice
1 tablespoon light mayonnaise
dash liquid smoke
1 cup shredded fat free mozzarella
non stick cooking spray (not in calorie calculation

Here is how you make Crab Stuffed Zucchini:

Preheat oven to 350 degrees. Discard ends of zucchini and cut in half lengthwise. Microwave for 3 minutes. Scoop out pulp, leaving zucchini shells. Chop pulp and mix with remaining ingredients; use only 1/2 cup mozzarella. Place zucchini shells in a baking dish coated with nonstick cooking spray and fill each with crabmeat mixture ( it will overflow the shells). Top with rest of mozzarella and bake 20 to 30 minutes, until mozzarella is lightly browned.Number of Servings: 2Recipe submitted by SparkPeople user ERINLINDZ.

The nutritional information for Crab Stuffed Zucchini is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 250.3

• Total Fat: 8.2 g
• Cholesterol: 68.2 mg
• Sodium: 1,192.3 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.9 g
• Protein: 26.1 g