Side Dish

Sweet Tart Kale is for Side Dish.

Sweet Tart Kale takes 10 minutes to prepare.

Sweet Tart Kale takes 20 minutes to cook.

Sweet Tart Kale makes 6 servings.

The ingredients for Sweet Tart Kale are:

2 TBS Olive Oil
1/2 medium onion, chopped
3 cloves garlic, minced
2 TBS Dijon Mustard
1 TBS Honey
1 TBS Cider Vinegar
1 1/4 cup Veggie Broth
1 lb Kale, washed and chopped
1/3 cup Cranberries, chopped
1/4 cup Sliced Almonds

Salt and pepper to taste

Here is how you make Sweet Tart Kale:

In a large stock pot, heat olive oil on medium high heat. Add onion and garlic and saute until soft. Stir in mustard, honey, vinegar, and stock. Bring to a boil on high heat. Add kale, cover, and cook 5 minutes stirring frequently. Add cranberries and continue cooking for 10 to 15 minutes until cranberries plump and kale is soft. Season with pepper and top with almonds. Serving Size: 8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user HAPPYBOOKWORM.

The nutritional information for Sweet Tart Kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 91.0

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 243.3 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.0 g
• Protein: 0.5 g

The dietary needs meet for Sweet Tart Kale is Vegetarian