Side Dish

Yams - Sugar Free (Sweet Potatoes) is for Side Dish.

Yams - Sugar Free (Sweet Potatoes) takes 5 minutes to prepare.

Yams - Sugar Free (Sweet Potatoes) takes 40 minutes to cook.

Yams - Sugar Free (Sweet Potatoes) makes 3 servings.

The ingredients for Yams - Sugar Free (Sweet Potatoes) are:

2 - medium Sweet Potatoes (aka yams) (raw) - about 2 cups
1/3 cup - splenda (sucralose)
1/8 tsp - vanilla
1 tsp - cinnamon, ground
1 cup water

Here is how you make Yams - Sugar Free (Sweet Potatoes):

Slice raw sweet potatoes into medium slim slices. Place slices into a small pot (large enough to hold the potatoes and water mixture). Wisk together water, splenda, cinnamon, and vanilla, blend well. Pour over sliced sweet potatoes.Cover and bring to a boil on medium heat. Once boiling, turn down to simmer, cook 30 - 35 minutes, until potatoes are soft - do not overcook, it will become too mushy.ENJOY!!!!Number of Servings: 3Recipe submitted by SparkPeople user SCORPIOCANDIE.

The nutritional information for Yams - Sugar Free (Sweet Potatoes) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 107.7

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 9.1 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 4.0 g
• Protein: 1.4 g

The dietary needs meet for Yams - Sugar Free (Sweet Potatoes) is Sugar Free