Side Dish

Spicy Sweet Potatos and Butternut Squash is for Side Dish.

Spicy Sweet Potatos and Butternut Squash takes 15 minutes to prepare.

Spicy Sweet Potatos and Butternut Squash takes 30 minutes to cook.

Spicy Sweet Potatos and Butternut Squash makes 8 servings.

The ingredients for Spicy Sweet Potatos and Butternut Squash are:

4 cups cubed Sweet Potatoes
3 cups cubed Butternut Squash
1 cup chopped Onion
4 tbsp EVOO
2 Garlic cloves, minced
1 tsp Red Pepper Flakes
1/4 tsp Sea Salt
1/4 tsp cracked Peppercorn
1/2 tsp Cumin, ground
1/2 tsp Coriander, ground
1/2 tsp Ginger, ground or 1 tsp crystallized ginger
1/2 Lemon, squeezed for juice and zest the peel

Here is how you make Spicy Sweet Potatos and Butternut Squash:

Roast garlic, onions and all spices in the olive oil at medium heat until onions begin to carmelize. Add the cubed potatoes and squash, stir to coat evenly. Add the lemon juice and the zest from the lemon, stir to coat evenly. Cook covered on medium heat, stirring occassionally until potatoes and squash are soft and starting to carmelize on the outsides.Makes approx. 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user PSYCHLOSER.

The nutritional information for Spicy Sweet Potatos and Butternut Squash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.2

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 264.0 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 3.2 g
• Protein: 2.1 g

The dietary needs meet for Spicy Sweet Potatos and Butternut Squash is Vegetarian