Side Dish

Sweet and Tangy Swiss Chard is for Side Dish.

Sweet and Tangy Swiss Chard takes 5 minutes to prepare.

Sweet and Tangy Swiss Chard takes 15 minutes to cook.

Sweet and Tangy Swiss Chard makes 4 servings.

The ingredients for Sweet and Tangy Swiss Chard are:

1 lb Swiss Chard
2 tsp Olive Oil
1 Medium Onion, Diced
0.25 C Dried Cranberries
2 Cloves Garlic, Minced
3 tbspCider Vinegar
1.5 tsp Sugar
Salt and Pepper to taste

Here is how you make Sweet and Tangy Swiss Chard:

Remove swiss stems and chop into small pieces. Slice the leaves into thin strips; keep separate from the stems. Set aside.Saute onion in olive oil over medium heat until softened, 5 minutes. Add cranberries, garlic, vinegar, sugar, salt and pepper along with chard stems. Cover and cook for 8 minutes. Place chopped leaves on top of mixture (do not stir in), cover and cook another 2 minutes. Remove from heat, stir and serve. Serves 4Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MLMILLER77.

The nutritional information for Sweet and Tangy Swiss Chard is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 67.0

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 20.4 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.3 g
• Protein: 0.7 g

The dietary needs meet for Sweet and Tangy Swiss Chard is Vegetarian