Side Dish

Sauteed Vegetables and Spice Tofu is for Side Dish.

Sauteed Vegetables and Spice Tofu takes 10 minutes to prepare.

Sauteed Vegetables and Spice Tofu takes 15 minutes to cook.

Sauteed Vegetables and Spice Tofu makes 4 servings.

The ingredients for Sauteed Vegetables and Spice Tofu are:

1 (16 oz) package spicy tofu, drained
1 T. oil, divided
2 T. lemon juice
1/2 tsp salt
1/4 tsp crushed red pepper
2 large garlic cloves, pressed
1 large zucchini, halved lenthwise and cut crosswise into thin slices

Here is how you make Sauteed Vegetables and Spice Tofu:

1. Place tofu on several layers of paper towels. Cover tofu with more paper towels; gently press out moisture. Cut tofu into 1/2-in cubes.2. Combine 1 T oil, and next 4 ingredients in a bowl. set aside. 3. Heat remaining oil in large nonstick skillet over medium heat. Add tofu and zucchini; stir-fry 8 to 10 minutes or until tofu is browned and zucchini is crisp-tender. Add oil mixture; cook 1 minute, stirring gently.Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PLUMBER430.

The nutritional information for Sauteed Vegetables and Spice Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.7

• Total Fat: 13.1 g
• Cholesterol: 0.0 mg
• Sodium: 300.0 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 5.1 g
• Protein: 13.2 g