Side Dish

Sauted Curly Mustard, Kale and Ground Turkey is for Side Dish.

Sauted Curly Mustard, Kale and Ground Turkey takes 20 minutes to prepare.

Sauted Curly Mustard, Kale and Ground Turkey takes 20 minutes to cook.

Sauted Curly Mustard, Kale and Ground Turkey makes 6 servings.

The ingredients for Sauted Curly Mustard, Kale and Ground Turkey are:

1 Bunch of Curly Mustard, about 2 cups
8 Pieces of Medium-size Shrimps
1 Tomato, chopped
1/2 Large Onion, chopped
1/2 Clove of Garlic
3 Large Eggs
2 Teaspons of Olive Oil
1/2 Teaspoon of Ground Pepper
1 Bunch of Kale, about 2 cups

Here is how you make Sauted Curly Mustard, Kale and Ground Turkey:

Chopped both tomato and onions. If the Curly Mustard & Kale was not bought chopped, chop it too. Prepare the shrimp, either shelled or unshelled based on your preference.Put the olive oil in a pan and heat it for 2-3 minutes. Put in the garlic first, then onions, then tomato, saute. Keep mixing until the garlic is all toasted brown (not burned). Put in the shrimp & turkey and mix it for about 1-2 minutes. Mix in Curly Mustard & Kale and keep mixing for about 2-3 minutes. Lastly, crack the 3 eggs into the pan and keep on mixing for about 4-5 minutes.Serving Size: Serving Size: 2 cups or 1 bunch of Curly Mustards provides about 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CEDCAS.

The nutritional information for Sauted Curly Mustard, Kale and Ground Turkey is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.0

• Total Fat: 12.0 g
• Cholesterol: 238.4 mg
• Sodium: 437.6 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 2.9 g
• Protein: 26.9 g

Sauted Curly Mustard, Kale and Ground Turkey is Asian cuisine.