Side Dish

OUINOA WITH TURKEY AND ROASTED VEGETABLES is for Side Dish.

OUINOA WITH TURKEY AND ROASTED VEGETABLES takes 20 minutes to prepare.

OUINOA WITH TURKEY AND ROASTED VEGETABLES takes 45 minutes to cook.

OUINOA WITH TURKEY AND ROASTED VEGETABLES makes 8 servings.

The ingredients for OUINOA WITH TURKEY AND ROASTED VEGETABLES are:

8 oz Ground Turkey - 97% fat free extra lean white turkey
3 medium Carrots, raw
.5 cup, sliced Zucchini
1 cup Raw Yellow Squash
1 cup, chopped Broccoli, fresh
1 stalk, large (11"-12" long) Celery, raw
.5 medium (2-1/2" dia) Onions, raw
.5 cup, sliced Almonds
4 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
2 tsp Garlic
1 tbsp Extra Light Olive Oil
4 oz QUINOA
2 cup Spinach, fresh
2 cup Salad, Spinach & Arugula, Fresh Express
1 cup Swanson Chicken Fat Free Chicken Broth Less Sodium

Here is how you make OUINOA WITH TURKEY AND ROASTED VEGETABLES:

IN A NON-STICK PAN PUT 1/2 THE OIL, COOK THE GARLIC FOR A MINUTE, ADD QUINOA COOK IN OIL FOR 2 MINUTES (CAREFUL NOT TO SCORCH.)SLOWLY ADD IN CHICKEN BROTH STIR TO MIX WELL. BRING TO A BOIL COVER TURN HEAT TO LOW. DICE ALL THE VEGETABLES PUT IN A BOWL, ADD SPICES AND MIX TO COAT. SPREAD VEGETABLES IN PREPARED COOKIE SHEET, BAKE 400* FOR 15 MINUTES. IN A HEAVY SKILLET COATED WITH COOKING SPRAY COOK THE SPINACH AND ARUGULA UNTIL WILTED. STIR QUINOA, ADD COOKED TURKEY, STIR TO MIX. SPREAD TURKEY AND QUINOA EVENLY OVER SPINACH MIXTURE. CAREFULLY LADLE MIXED VEGETABLES OVER TOP OF MEAT MIXTURE. PLSCE IN OVEN AND COOK 400* 15 MINUTES. Serving Size: MAKES 8 SERVINGS.Number of Servings: 8Recipe submitted by SparkPeople user SLIMERMETOO.

The nutritional information for OUINOA WITH TURKEY AND ROASTED VEGETABLES is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 117.4

• Total Fat: 5.8 g
• Cholesterol: 16.3 mg
• Sodium: 132.0 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.7 g
• Protein: 9.7 g