Side Dish

Vegan Cornbread (Soy-free) is for Side Dish.

Vegan Cornbread (Soy-free) takes 5 minutes to prepare.

Vegan Cornbread (Soy-free) takes 20 minutes to cook.

Vegan Cornbread (Soy-free) makes 8 servings.

The ingredients for Vegan Cornbread (Soy-free) are:

2 Tbsp. flax meal (ground flax seeds)
6 Tbsp. water
1 cup flour (white or whole wheat)
1 cup corn meal
3/4 tsp. salt
4 tsp. baking powder
1 cup apple juice (plain water works, too, but it's better with the juice)
1/4 cup canola or vegetable oil
2 Tbsp. brown sugar
1/2 cup fresh or frozen corn kernels (optional, but included in calorie count)

Here is how you make Vegan Cornbread (Soy-free):

Preheat your oven to 425. Five minutes before putting the bread into the oven, spray a cast iron skillet with veggie oil (Pam), and place it in the hot oven to pre-heat.In a small bowl or mug, combine the flax meal and water. Microwave for 30-60 seconds, until thickened.In a medium bowl, combine the flour, cornmeal, salt, and baking powder well. In a separate bowl combine the apple juice, brown sugar, oil, and flax meal mixture. Stir to combine.Add the wet ingredients to the dry, and stir until combined. Add the corn, if using.Carefully remove the hot skillet from the oven, add the batter, and put it back in the oven for 20-25 minutes. Remove from the oven when the top is golden brown. Let cool slightly before slicing into 8 wedges.Serving Size:?Makes 8 servings

The nutritional information for Vegan Cornbread (Soy-free) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.9

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 470.5 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 2.4 g
• Protein: 3.6 g

The dietary needs meet for Vegan Cornbread (Soy-free) is Vegan