Side Dish

Vegan Creamy Spread is for Side Dish.

Vegan Creamy Spread takes 30 minutes to prepare.

Vegan Creamy Spread takes several minutes to cook.

Vegan Creamy Spread makes 8 servings.

The ingredients for Vegan Creamy Spread are:

1 cup (or less) nuts soaked 24 hrs. (not peanuts)
1 can any type of beans or chick peas (low sodium)
6 Tbsp nutritional yeast flakes (or more)
2 or 3 Tbsp lemon juice
1 red/yellow or orange bell pepper
1/2 sweet onion
4 tsp Miso
Water: up to 1/2 cup

Here is how you make Vegan Creamy Spread:

There is no cooking required. 1. Soak the beans/chick peas in a bowl in water (not the water in the recipe) while you do #2 and 3.2. Place nuts, lemonand 1/4 cup of water in a powerful blender, food processor or the like. Pulse til creamy. Pulse some more. 3. Chop the onion and bell pepper. Add to the nuts. Pulse to incorporate. 4. Drain the beans/chick peas. Add to the mixture. Pulse until all is mixed and very smooth. 5. Add nutritional yeast and Miso. mix to incorporate. Pulse some more, just to make it as creamy as possible. 6. Place in containers in the fridge for a few hours. Serving Size: this is a double batch. it makes about 3 cups.Number of Servings: 8Recipe submitted by SparkPeople user NINJEERA.

The nutritional information for Vegan Creamy Spread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.1

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 201.8 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 5.6 g
• Protein: 9.5 g

The dietary needs meet for Vegan Creamy Spread is Vegan