Side Dish

Ham and Vegetable Frittata (CSIRO p115) is for Side Dish.

Ham and Vegetable Frittata (CSIRO p115) takes 20 minutes to prepare.

Ham and Vegetable Frittata (CSIRO p115) takes 40 minutes to cook.

Ham and Vegetable Frittata (CSIRO p115) makes 4 servings.

The ingredients for Ham and Vegetable Frittata (CSIRO p115) are:

8 eggs, lightly beaten
1/2 cup low fat milk
4 spring onions (scallions), finely sliced
1 small zucchini (courgette), sliced
8 cherry tomatoes, halved
4 mushrooms, sliced
200g lean ham
1 tbsp chopped basil
1/2 cup grated cheese
Ground black pepper, to taste

Here is how you make Ham and Vegetable Frittata (CSIRO p115):

Preheat oven to 170 deg Celsius (330 deg Fahrenheit). Lightly grease a 20cm ovenproof flan dish with a little oil.In a large bowl, whisk eggs with milk. Add remaining ingredients and stir to mix well.Pour mixture into flan dish and bake for 35 - 40 minutes or until set. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user SISTAEEL.

The nutritional information for Ham and Vegetable Frittata (CSIRO p115) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.9

• Total Fat: 21.5 g
• Cholesterol: 473.3 mg
• Sodium: 904.0 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.7 g
• Protein: 27.8 g