Side Dish

Sauteed Vegetable Spirals is for Side Dish.

Sauteed Vegetable Spirals takes several minutes to prepare.

Sauteed Vegetable Spirals takes 10 minutes to cook.

Sauteed Vegetable Spirals makes 4 servings.

The ingredients for Sauteed Vegetable Spirals are:

1 tbsp Coconut Oil
1 large Carrots, spiral sliced (or julienne cut)
1 large parsnip spiral sliced (or julienne cut)
1 Yellow Bell Pepper, sliced into thin strips
1/2 large Zucchini spiral sliced (or julienne cut)
4 medium Mushrooms, sliced
1 large Scallions, chopped
3 cloves Garlic, minced
1/2 tsp Fine Sea Salt (optional)
1/2 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
1/2tsp Pepper, black
1 tsp dried Basil
1 tsp dried Oregano
1/2 tsp dried Thyme
1 tbsp Holland House White Cooking Wine

Here is how you make Sauteed Vegetable Spirals:

In Large Skillet or wok, heat coconut oil. Add carrots, parsnip and peppers. Saute for about 5 minutes.Add Zucchini, mushrooms, onion and garlic and saute for about 2 minutes.Add seasonings and continue to saute for another 2 minutes.Add wine and cover immediately. Allow veggies to steam for about a minute. Mix well and serve.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TERYNSMA612.

The nutritional information for Sauteed Vegetable Spirals is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 104.7

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 325.8 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 4.3 g
• Protein: 2.5 g