Side Dish

Subzis (Indian Vegetables) is for Side Dish.

Subzis (Indian Vegetables) takes 8 minutes to prepare.

Subzis (Indian Vegetables) takes 10 minutes to cook.

Subzis (Indian Vegetables) makes 4 servings.

The ingredients for Subzis (Indian Vegetables) are:

3 small or medium golden potatoes (cooked)
3/4 tbsp Garam Masala
.75" ginger (peeled) and cut up
1/2 onion minced
1tsp salt (or more for taste)
.75 tbsp mustard seeds
1.5 cut medium red tomatoes (with seeds removed)
.5 cups of peas (cooked)
1tbsp turmeric
3 handfulls of spinach

Here is how you make Subzis (Indian Vegetables):

-Wrap the golden potatoes (already washed) in wet paper towels and microwave until cooked (not too mushy).-cut up potatoes in big chunks-in skillet, put olive oil, add spices, and some of turmeric-add the garlic, ginger, and onions to the skillet-when the onions start to brown, add the spinach-as the spinach starts to cook, add the peas, potatoes, and tomatoes, along with the turmeric and saltServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SMILE2HAPPINESS.

The nutritional information for Subzis (Indian Vegetables) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.1

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 338.3 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 4.2 g
• Protein: 5.0 g

Subzis (Indian Vegetables) is Indian cuisine.

The dietary needs meet for Subzis (Indian Vegetables) is Vegetarian