Side Dish

Sicilian Marinated Vegetables is for Side Dish.

Sicilian Marinated Vegetables takes 45 minutes to prepare.

Sicilian Marinated Vegetables takes several minutes to cook.

Sicilian Marinated Vegetables makes 24 servings.

The ingredients for Sicilian Marinated Vegetables are:

Cauliflower, raw, 1 cup chopped into little flowerettes
Carrots, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
*Peppers, sweet, red, fresh, 1 cup, chopped
Garlic, 3 clove minced
*Pompeian Extra Light Olive Oil, 2 cups (approx.)
Hain Iodized Sea Salt, 1/4 cup
*Water bottle w/ filtered water, 5 cups
Oregano, ground, 1 tbsp
*Crushed Red Pepper Flakes, 1 tsp (optional)

Here is how you make Sicilian Marinated Vegetables:

Put water and salt into a large mixing bowl. Add all the chopped veggies and garlic and stir. Cover and place in refrigerator overnight. Pour vegetables into a collander to drain water off and rinse veggies well.Place veggies in a mason jar. You may need up to 4 mason jars to fit all the veggies in.Put a tsp. of dried oregano and a sprinkle of red pepper flakes (optional) on top of the veggies in the jar and pour light olive oil in the jar until full.(You can choose to use fresh oregano leaves, just mince and increase to 1 tbsp. of fresh herb to each jar).The longer it stands in oil, the more flavorful.Dress your sandwhich, salad, rice, potatoes, meats, etc. with this Sicilian Veggie condiment.Serving Size:?24Number of Servings: 24Recipe submitted by SparkPeople user FIT2GIVE.

The nutritional information for Sicilian Marinated Vegetables is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 67.0

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 9.5 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.6 g
• Protein: 0.3 g

Sicilian Marinated Vegetables is Italian cuisine.

The dietary needs meet for Sicilian Marinated Vegetables is Low Carb