Side Dish

Vegetarian Bulgar Patties is for Side Dish.

Vegetarian Bulgar Patties takes several minutes to prepare.

Vegetarian Bulgar Patties takes several minutes to cook.

Vegetarian Bulgar Patties makes 30 servings.

The ingredients for Vegetarian Bulgar Patties are:

Parsley, 1 cup
Scallions, raw, 4 medium (4-1/8" long)
Bell Pepper, Red, 1 large raw, 148 gram
Bell Pepper, Green, 1 large raw, 164 gram
Red Ripe Tomatoes, 3 tomato
Onions, raw, 3 cup, chopped
Goya Red Lentils, 1/4 cup (52g), 1.5 cup
Arrowhead Mills Organic Bulgur Wheat, 3 cup rinsed in cold water and drained.
Contadina Tomato Paste, 11 tbsp
*Cumin, Ground, 3 tsp
*Crushed Red Pepper, .50 tsp
Olive Oil, 1 tbsp
Salt is option, though I don't add any.

Here is how you make Vegetarian Bulgar Patties:

1) Combine parsley, scallions, red and green bell peppers, and tomatoes in a large bowl. Mix together with half the onions and set aside. 2) In a medium saucepan over medium-high heat, sweat the lentils in 1 cup water with the remaining onions until the lentils and onions are soft, about 10 minutes. 3) While the lentils and onions are hot, add them to the minced vegetable mixture in the bowl. add the olive oil, and stir. Add the bulgar, tomato paste, cumin, crushed red pepper, and salt, if desired. Blend the mixture thoroughly by hand and adjust the seasoning if you wish. Cover with foil, and refrigerate for about 30 minutes to let the mixture solidify. 4) Form the mixture into torpedo shapes, about 2 - 3 inches long. Serve the kibbeh at room temperature.***Most Syrians eat this patty with Tamarind sauce as a dipping. I personally don't like it but many do. I like to eat it with yogurt on the side. Number of Servings: 30Recipe submitted by SparkPeople user GABAY29.

The nutritional information for Vegetarian Bulgar Patties is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 89.9

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 9.1 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.6 g
• Protein: 3.0 g

The dietary needs meet for Vegetarian Bulgar Patties is Vegetarian