Side Dish

Vegetarian Frankfurters/Hotdogs is for Side Dish.

Vegetarian Frankfurters/Hotdogs takes several minutes to prepare.

Vegetarian Frankfurters/Hotdogs takes several minutes to cook.

Vegetarian Frankfurters/Hotdogs makes 4 servings.

The ingredients for Vegetarian Frankfurters/Hotdogs are:

The calorie count keeps screwing up and almost doubling, so I am including the correct count here:

4 Servings

Amount Per Serving
Calories 271.5
Total Fat 4.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 642.0 mg
Potassium 298.1 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.9 g
Sugars 0.4 g
Protein 36.2 g
Vitamin A 5.6 %
Vitamin B-12 66.5 %
Vitamin B-6 245.1 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 8.6 %
Copper 7.1 %
Folate 38.6 %
Iron 19.6 %
Magnesium 7.5 %
Manganese 15.0 %
Niacin 143.1 %
Pantothenic Acid 6.3 %
Phosphorus 14.0 %
Riboflavin 285.0 %
Selenium 19.5 %
Thiamin 324.7 %
Zinc 12.9 %



● 1 tsp paprika
● 1 tbsp sugar
● 1 tsp garlic powder or granules
● ? tsp white pepper
● ? tsp ground celery seeds
● ? tsp mace (can sub nutmeg)
● 1/2 to 1 tbsp prepared mustard
● 1/2 cup cooked navy beans, rinsed and drained
● 1 cup vegetable broth or water
● 1 Tb olive oil
● 2 Tb soy sauce
● 2 garlic cloves, minced or microplaned
● 1 1/4 cups vital wheat gluten
● 1/4 cup nutritional yeast

Here is how you make Vegetarian Frankfurters/Hotdogs:

Before mixing ingredients together get your steaming apparatus ready andbring water to full boil. The rest of recipe comes very quickly.Have ready four sheets of tinfoil. In a large bowl, mash the beans untilno whole ones are left. Throw all the other ingredients together in theorder listed and mix with fork. Divide dough in half and then intoquarters. Place one part of dough into tin foil and mold into sausageshape about 5 inches long. Wrap dough in tinfoil like a tootsie roll.Don't worry too much about shaping it; it will snap into shape whileit's steaming because this recipe is awesome.Place wrapped sausages in steamer and steam for 40 minutes. That's it!You can unwrap and enjoy immediately or refrigerate until ready to use.I like them sliced and sauteed in olive oil for a few minutes or grilledwhole and then sliced! the whole spices need to be either well crushed or ground BEFORE being added to the gluten base. In some sausages you can see the whole spices [ eg. fennel in Italian sausages. mustard seed or caraway in kielbasa] so there is flexibility for the chef to put their own spin on the recipe.Number of Servings: 4Recipe submitted by SparkPeople user TEJOLOTE.

The nutritional information for Vegetarian Frankfurters/Hotdogs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.5

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 642.0 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 4.9 g
• Protein: 36.2 g

The dietary needs meet for Vegetarian Frankfurters/Hotdogs is Vegan