The recipe Creamy Veggie Mash

Made From Scratch Recipes

Creamy Veggie Mash recipe is a Side Dish meal that takes 25 minutes to make. If you enjoy for Side Dish, you will like Creamy Veggie Mash!

Creamy Veggie Mash

Creamy Veggie Mash Recipe
Creamy Veggie Mash

This is a creamy puree of potatoes, cauliflower and spinach, with a little butter for finish. Feels like 300 calories, but it's not!

What Course Is Creamy Veggie Mash?

Creamy Veggie Mash is for Side Dish.


How Long Does Creamy Veggie Mash Recipe Take To Prepare?

Creamy Veggie Mash takes 20 minutes to prepare.


How Long Does Creamy Veggie Mash Recipe Take To Cook?

Creamy Veggie Mash takes 25 minutes to cook.


How Many Servings Does Creamy Veggie Mash Recipe Make?

Creamy Veggie Mash makes 3 servings.


What Are The Ingredients For Creamy Veggie Mash Recipe?

The ingredients for Creamy Veggie Mash are:

Mashed Potatoes, .5 cup, russet, skin on
Cauliflower, cooked, 0.5 cup (1" pieces)
Spinach, frozen, .35 package (10 oz) yields
Yogurt, plain, low fat, .4 cup (8 fl oz)
Butter, unsalted, 1 pat (1" sq, 1/3" high


How Do I Make Creamy Veggie Mash?

Here is how you make Creamy Veggie Mash:

Chop the potato into cubes and the cauliflower into 1" pieces, and steam until very soft; thaw 1/3 cup frozen spinach and squeeze, squeeze, squeeze the liquid out of it. Put all veggies, yogurt, butter in a food processor or blender and puree. Season with salt and pepper. Serving Size: This makes 3 nice servingsNumber of Servings: 3Recipe submitted by SparkPeople user BOBBIESUE96.


What's The Nutritional Info For Creamy Veggie Mash?

The nutritional information for Creamy Veggie Mash is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 61.3
  • Total Fat: 2.1 g
  • Cholesterol: 6.1 mg
  • Sodium: 114.3 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.3 g

What Dietary Needs Does Creamy Veggie Mash Meet?

The dietary needs meet for Creamy Veggie Mash is Low Carb


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