Side Dish

turnip veggie fry is for Side Dish.

turnip veggie fry takes 10 minutes to prepare.

turnip veggie fry takes 20 minutes to cook.

turnip veggie fry makes 1 servings.

The ingredients for turnip veggie fry are:

Turnips, 2 small, cleaned and sliced
baby carrots, .25 cup
green onions, 1 diced
Mushrooms, fresh, 2 small sliced
Del Monte Petite Cut Diced Tomatoes, 0.25 cup
Spinach, fresh, .5 cup
Parmesan Cheese, grated, .33 tbsp
spices to flavor -- basil, mrs. dash, etc.

Here is how you make turnip veggie fry:

I used my small saute pan and sprayed it with pan spray as well as added a bit of water. I tossed in the turnips and sprayed them, as well as sprinkled them with some spice, covered them all with a lid. Then after about five minutes, I added the carrots (much of this was tossed in according to whim and what was on hand.) and sprayed them. Then I let things simmer for a few minutes. I turned them after they'd had time to brown a touch on one side. After they were a little soft to the touch with a fork, I added the green onions and the mushrooms and the tomatoes. This was stirred in and sprayed again, as well as a bit more spices tossed in. The lid goes on again and then stir every couple of minutes. After the mushrooms are cooked, I made a space in the middle, sprayed the pan, and put the spinach in the hole. I covered the pan and turned it off. The spinach cooked quickly and as soon as it was done, I placed the whole mess on a plate and sprinkled lightly with parmesan. wow...what a filling snack! You'll love it!Number of Servings: 1Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for turnip veggie fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 75.8

• Total Fat: 0.7 g
• Cholesterol: 1.3 mg
• Sodium: 268.9 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 4.3 g
• Protein: 3.6 g