The recipe Garlic Veggie Mash

Made From Scratch Recipes

Garlic Veggie Mash recipe is a Side Dish meal that takes 25 minutes to make. If you enjoy for Side Dish, you will like Garlic Veggie Mash!

Garlic Veggie Mash

Garlic Veggie Mash Recipe
Garlic Veggie Mash

Easy mashed cauliflower and instant potato combination seasoned with garlic and chicken bouillon. Other vegetables could be substituted.

What Course Is Garlic Veggie Mash?

Garlic Veggie Mash is for Side Dish.


How Long Does Garlic Veggie Mash Recipe Take To Prepare?

Garlic Veggie Mash takes 5 minutes to prepare.


How Long Does Garlic Veggie Mash Recipe Take To Cook?

Garlic Veggie Mash takes 25 minutes to cook.


How Many Servings Does Garlic Veggie Mash Recipe Make?

Garlic Veggie Mash makes 6 servings.


What Are The Ingredients For Garlic Veggie Mash Recipe?

The ingredients for Garlic Veggie Mash are:

1 pound bag frozen cauliflower
2 cups instant potato flakes or powder
4 oz low-fat cream cheese
2 tsp chopped garlic
1 TBS chicken bouillon



How Do I Make Garlic Veggie Mash?

Here is how you make Garlic Veggie Mash:

Simmer frozen cauliflower florets until they are really soft (about 25 minutes). Drain off all but about 4 cups of water. Blend in, with stick blender, chopped garlic, cream cheese and chicken bouillon powder. Continue blending until mixture is a creamy soup consistency. Add instant potato flakes, stir well and let sit for a few minutes.Serving Size: 6 large side item servingsNumber of Servings: 6Recipe submitted by SparkPeople user JODIBIRD1.


What's The Nutritional Info For Garlic Veggie Mash?

The nutritional information for Garlic Veggie Mash is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.3
  • Total Fat: 5.4 g
  • Cholesterol: 7.0 mg
  • Sodium: 291.4 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.3 g

What Dietary Needs Does Garlic Veggie Mash Meet?

The dietary needs meet for Garlic Veggie Mash is Low Fat


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