Side Dish

Roasted Veggie Mash is for Side Dish.

Roasted Veggie Mash takes 5 minutes to prepare.

Roasted Veggie Mash takes 45 minutes to cook.

Roasted Veggie Mash makes 6 servings.

The ingredients for Roasted Veggie Mash are:

5 Sweet Potatoes
3 Large Carrots, cut into chunks
1 Large White Onion cut into wedges
1 TBS Canola Oil
1/4 c Half and Half
Salt and Pepper to taste

Here is how you make Roasted Veggie Mash:

Preheat oven to 450Toss carrots and onion with oilStick sweet potato with fork to ventplace all on cookie sheet and place in oven roast for 30 -45 minutes until all are cooked softPlace veggies in food processor add cream, mix until all combinedadd salt an pepper if likeMakes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user NYBREN.

The nutritional information for Roasted Veggie Mash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.7

• Total Fat: 3.7 g
• Cholesterol: 3.7 mg
• Sodium: 64.0 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 4.7 g
• Protein: 2.7 g