Side Dish

Veggie Stuffed Potatoes is for Side Dish.

Veggie Stuffed Potatoes takes 20 minutes to prepare.

Veggie Stuffed Potatoes takes 15 minutes to cook.

Veggie Stuffed Potatoes makes 4 servings.

The ingredients for Veggie Stuffed Potatoes are:

2 Large Baking Potatoes
1 Tbsp Olive Oil
1/2 Large Onion, Chopped
1 Cup chopped Broccoli
1/2 Cup chopped Carrots
1 Garlic Clove
1/2 Cup of 1% or non-fat Cottage Cheese
2 Tbsp Parsley
2 Tbsp grated or shredded Parmesan
1/2 tsp Ground Black Pepper
1/4 tsp Salt

Here is how you make Veggie Stuffed Potatoes:

Makes 4 Servings-Preheat oven to 400 degrees.-Wash potatoes and either bake in the oven for 1 hour or microwave for about 10 minutes to save some time.-While the potatoes are in the microwave cut up broccoli, carrots, garlic and onion.-In a nonsick skillet, heat the oil. Saute the onions until softened. (about 5 minutes)-Add broccoli, carrots and garlic to the skillet, stirring as needed until softened. (about 5 minutes) -Reduce the heat and cook covered for another 4 minutes.-once potatoes are done, cut them in half lengthwise. Scoop out the pulp with a spoon into a large bowl, but keeping the skin intact to create a holder for the mixture. -Combine the pulp, sauteed vegetables, cottage cheese, parsley, parmesan, pepper and salt, stirring and mashing all ingredients to a desired texture. -Spoon the stuffing back into the potato skins and place on a baking sheet. Bake until heated through, about 15 minutes.-Let stand for a couple minutes before eating...they are very hot!ENJOY!!!Number of Servings: 4Recipe submitted by SparkPeople user EMILY_K.

The nutritional information for Veggie Stuffed Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.7

• Total Fat: 4.6 g
• Cholesterol: 4.3 mg
• Sodium: 175.6 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 5.0 g
• Protein: 9.7 g

The dietary needs meet for Veggie Stuffed Potatoes is Vegetarian