The recipe Sauted Veggies

Made From Scratch Recipes

Sauted Veggies recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Sauted Veggies!

Sauted Veggies

Sauted Veggies Recipe
Sauted Veggies

Got this from Whole Foods one day and loved it. Read the ingredients and figured I could replicate it quite easily. You can use any kind of veggie really. The trick is to know when to throw it in the pan since they all don't have the same cooking time.

What Course Is Sauted Veggies?

Sauted Veggies is for Side Dish.


How Long Does Sauted Veggies Recipe Take To Prepare?

Sauted Veggies takes 20 minutes to prepare.


How Long Does Sauted Veggies Recipe Take To Cook?

Sauted Veggies takes 20 minutes to cook.


How Many Servings Does Sauted Veggies Recipe Make?

Sauted Veggies makes 6 servings.


What Are The Ingredients For Sauted Veggies Recipe?

The ingredients for Sauted Veggies are:

*Extra Virgin Olive Oil, 3 tbsp

*Peppers, sweet, red, fresh, 1 large

Onions, raw, 1 large

Brussels sprouts, fresh, 15 sprout

Celery, raw, 6 stalk, medium (7-1/2" - 8" long)

Carrots, raw, 1.5 cup, chopped

Asparagus, fresh, 15-20 spear small


How Do I Make Sauted Veggies?

Here is how you make Sauted Veggies:

Chop onions and place in frying pan w/ EVOO. Place on medium/high heat. While the onions are sauteing, chop into 1 inch pieces the celery, carrots, brussel sprouts, asparagus, and peppers- adding to the frying pan in that order since the harder veggies need more time to cook. Keep on Med/High heat. Stir the ingredients occasionally so nothing burns, but not so often to where some of the veggies don't caramelize and turn a little brown. Cook until they are soft but not mushy. Sprinkle with salt and pepper and serve.Serving Size: Makes aprox 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CMUSHKA8.


What's The Nutritional Info For Sauted Veggies?

The nutritional information for Sauted Veggies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.1 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.0 g

What Dietary Needs Does Sauted Veggies Meet?

The dietary needs meet for Sauted Veggies is Vegetarian


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