Side Dish

Steamed Veggies is for Side Dish.

Steamed Veggies takes 10 minutes to prepare.

Steamed Veggies takes 3 minutes to cook.

Steamed Veggies makes 4 servings.

The ingredients for Steamed Veggies are:

1 Brocolli crown, break into bite sized pieces
1/2 Yellow Pepper, chopped
2 pieces shallots, chopped
1 large yellow squash, cubed
10 whole baby carrots
2 large stalks celery, sliced
1/2 package Zesty Italian Salad Dressing Mix (dry)
4 T. Extra Virgin Olive Oil

Here is how you make Steamed Veggies:

Place vegetables in Ziploc Steam Bag. Sprinkle dry dressing mix with veggies in bag. Microwave full-power 3-4 min. Pour into bowl, drizzle with olive oil before serving.Makes 4 servings. Alternates: Feel free to substitute vegetables. You can also cook this on the grill, just use heavy foil rather than steam bag. Place on indirect heat. You may need to cook 5-7 min on grill.Number of Servings: 4Recipe submitted by SparkPeople user KCR123.

The nutritional information for Steamed Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.3

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 290.3 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 6.7 g
• Protein: 6.3 g