Side Dish

No oil Whole Wheat Tortillas is for Side Dish.

No oil Whole Wheat Tortillas takes 15 minutes to prepare.

No oil Whole Wheat Tortillas takes 15 minutes to cook.

No oil Whole Wheat Tortillas makes 12 servings.

The ingredients for No oil Whole Wheat Tortillas are:

3 cup Whole Wheat Flour
1.5 cup (8 fl oz) Water, tap

Here is how you make No oil Whole Wheat Tortillas:

In a large bowl combine the flour and 1 cup of water.Mix well.If it needs more water to get to a dough stage, then add.On a floured surface knead the dough until it is soft.Make it into balls (12-16 depending on size).Then flour a board well.Take each ball and roll it as flat as you can.Meanwhile heat a pan until it is quite hot.Place the rolled out tortilla in the pan and cook for about 45 seconds to 1 minute or until it is bubbling and starting to brown.Then turn it over and cook for another 45 seconds.Place a clean cotton dishtowel on a plate.As each tortilla comes out of the pan put it inside the towel and wrap them up.I got 12 tortillasl.If you want bigger tortillas, make bigger balls of doughServing Size: Makes 12 tortillasNumber of Servings: 12Recipe submitted by SparkPeople user RODGER1960.

The nutritional information for No oil Whole Wheat Tortillas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 101.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 3.7 g
• Protein: 4.0 g

The dietary needs meet for No oil Whole Wheat Tortillas is Vegan