Side Dish

Whole Wheat Pita Pockets 1/2 Pita is for Side Dish.

Whole Wheat Pita Pockets 1/2 Pita takes 30 minutes to prepare.

Whole Wheat Pita Pockets 1/2 Pita takes 20 minutes to cook.

Whole Wheat Pita Pockets 1/2 Pita makes 16 servings.

The ingredients for Whole Wheat Pita Pockets 1/2 Pita are:

1 1/4 cup warm water
1 Tbsp olive oil
1 tsp salt
2 tsp sugar
2 3/4 cup whole wheat flour
1/3 cup vital wheat gluten*
1 1/2 tsp dry yeast

Here is how you make Whole Wheat Pita Pockets 1/2 Pita:

Put ingredients in your bread machine. Use dough cycle. When ready, turn onto a floured surface. Using a sharp knife, cut dough into 8 equal pieces. Form each into a ball. Roll each ball out into a 6" circle. Set aside on lightly floured counter and cover with a clean tea towel. Let rise 25-30 min. (till slightly puffy,) Preheat oven to 500 degrees. Place two - three rounds on wire cooling rack and place rack in middle of oven. Bake 5 min. - till puffy and lightly browned. Remove rack and immediately wrap pitas in damp towel to soften. Continue to bake remaining pitas. Layer between damp towels. Allow to completely cool. Cut pita breads in half (or split the top edge.) Fill as desired. Store in a plastic ziploc bag in fridge for a few days. To rewarm wrap in damp towel and then foil and reheat in a warm oven for 20-25 min.* may use whole wheat bread flour in place of the whole wheat flour and gluten.Serving size is 1/2 pita.Number of Servings: 16Recipe submitted by SparkPeople user JENNIFERCLEMENT.

The nutritional information for Whole Wheat Pita Pockets 1/2 Pita is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 90.4

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 147.0 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.7 g
• Protein: 4.8 g