The recipe VT's Zucchini Crispies

Made From Scratch Recipes

VT's Zucchini Crispies recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like VT's Zucchini Crispies!

VT's Zucchini Crispies

VT's Zucchini Crispies Recipe
VT's Zucchini Crispies

A tasty way to eat zucchini. Our family devoured them!Tips: I ran out of bread crumbs so substituted crushed croutons. Also, I use pie plates for dredging the zucchini since there's room to easily coat and move the pieces. Tongs were quicker to flip the pieces than using a spatula.

What Course Is VT's Zucchini Crispies?

VT's Zucchini Crispies is for Side Dish.


How Long Does VT's Zucchini Crispies Recipe Take To Prepare?

VT's Zucchini Crispies takes several minutes to prepare.


How Long Does VT's Zucchini Crispies Recipe Take To Cook?

VT's Zucchini Crispies takes several minutes to cook.


How Many Servings Does VT's Zucchini Crispies Recipe Make?

VT's Zucchini Crispies makes 4 servings.


What Are The Ingredients For VT's Zucchini Crispies Recipe?

The ingredients for VT's Zucchini Crispies are:

4 young, medium-sized zucchini, cut into 1/4 inch thick slices (thinner if you want crisper pieces)
4 egg whites (may use egg substitute)
1 c bread crumbs seasoned with Italian spices
3 Tbs parmesan cheese, grated


How Do I Make VT's Zucchini Crispies?

Here is how you make VT's Zucchini Crispies:

Preheat oven to 450Slice zucchini to 1/4 inch thickness, or thinnerPlace egg whites in one pie platePlace bread crumbs and parmesan in another pie plateDredge both sides of zucchini in egg white then bread mixture.Place in a single layer on a baking sheet which has been sprayed with Pam.Bake for 15 minutes, flip, and bake for an additional 15-20 minutes.Eat immediately. Pieces become soggy as they sit.(For convection oven bake for 12 minutes per side)Serving Size: makes 2 cookie sheets fullNumber of Servings: 4Recipe submitted by SparkPeople user TYLFAMILY.


What's The Nutritional Info For VT's Zucchini Crispies?

The nutritional information for VT's Zucchini Crispies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 2.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 652.9 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.1 g

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