The recipe Zucchini Stir Fry

Made From Scratch Recipes

Zucchini Stir Fry recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Zucchini Stir Fry!

Zucchini Stir Fry

Zucchini Stir Fry Recipe
Zucchini Stir Fry

Great side dish with anything.

What Course Is Zucchini Stir Fry?

Zucchini Stir Fry is for Side Dish.


How Long Does Zucchini Stir Fry Recipe Take To Prepare?

Zucchini Stir Fry takes 30 minutes to prepare.


How Long Does Zucchini Stir Fry Recipe Take To Cook?

Zucchini Stir Fry takes 20 minutes to cook.


How Many Servings Does Zucchini Stir Fry Recipe Make?

Zucchini Stir Fry makes 6 servings.


What Are The Ingredients For Zucchini Stir Fry Recipe?

The ingredients for Zucchini Stir Fry are:

Pam
1t minced garlic
1 chopped zucchini
1 chopped onion
1T fresh chopped Basil
1/2t pepper
1 can chopped tomatos drained
1/2 red or yellow pepper chopped
1T fresh chopped oregno
15 oz can Grabanzo Beans
1/2C sliced mushrooms


How Do I Make Zucchini Stir Fry?

Here is how you make Zucchini Stir Fry:

Spray deep fry pay or wok with Pam. Simmer mushrooms 5 min. Add onion and peppers, cook 5 min more. add zucchini and beans for 10 min more. You can add other vegetables in season, I like snow peas. Add spices and tomatos and allow to steam till warm.Serving Size: Makes about 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LAPIDALITE.


What's The Nutritional Info For Zucchini Stir Fry?

The nutritional information for Zucchini Stir Fry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.8 g

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