The recipe Yam and Applesauce Mash

Made From Scratch Recipes

Yam and Applesauce Mash recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Yam and Applesauce Mash!

Yam and Applesauce Mash

Yam and Applesauce Mash Recipe
Yam and Applesauce Mash

Mashed Yams Delicious & Filling

What Course Is Yam and Applesauce Mash?

Yam and Applesauce Mash is for Side Dish.


How Long Does Yam and Applesauce Mash Recipe Take To Prepare?

Yam and Applesauce Mash takes several minutes to prepare.


How Long Does Yam and Applesauce Mash Recipe Take To Cook?

Yam and Applesauce Mash takes 10 minutes to cook.


How Many Servings Does Yam and Applesauce Mash Recipe Make?

Yam and Applesauce Mash makes 6 servings.


What Are The Ingredients For Yam and Applesauce Mash Recipe?

The ingredients for Yam and Applesauce Mash are:

3 cups shredded yams
1/2 c unsweetened applesauce
Organic Chicken Broth
1/4 tsp allspice
1/4 tsp cinnamon


How Do I Make Yam and Applesauce Mash?

Here is how you make Yam and Applesauce Mash:

shred or cut up fresh yamcook with 1/2 cup chicken brothwhen soft, mash with 1/2 cup prepared insweetened applesauce, 1 tbl margarine (optional) allspice & cinnamon to taste Serving 1/2 cupNumber of Servings: 6Recipe submitted by SparkPeople user TIMEFORMEONLY.


What's The Nutritional Info For Yam and Applesauce Mash?

The nutritional information for Yam and Applesauce Mash is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.1 g

What Dietary Needs Does Yam and Applesauce Mash Meet?

The dietary needs meet for Yam and Applesauce Mash is Low Fat


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