Side Items

L.R. Baked egg puff is for Breakfast.

L.R. Baked egg puff takes 10 minutes to prepare.

L.R. Baked egg puff takes 25 minutes to cook.

L.R. Baked egg puff makes 8 servings.

The ingredients for L.R. Baked egg puff are:

4 eggs
2/3 cup whole wheat flour
3/4 tsp. salt
2/3 cup milk
3-1/2 oz. turkey smoked sausage
1 cup shredded cheddar cheese

Here is how you make L.R. Baked egg puff:

In a medium size bowl, beat eggs well. Dump salt on the flour. Alternately add flour mixture and milk to the eggs while beating. Pour mixture into a 2 quart greased baking dish. Sprinkle cheddar evenly over eggs. Sprinkle on sausage. Bake at 400 for about 25 minutes. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user LRUSSELLFAMILY.

The nutritional information for L.R. Baked egg puff is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 157.5

• Total Fat: 8.9 g
• Cholesterol: 130.4 mg
• Sodium: 452.7 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.0 g
• Protein: 10.7 g

The dietary needs meet for L.R. Baked egg puff is Sugar Free