Side Items

Onion Rings (oven baked) is for Dinner.

Onion Rings (oven baked) takes 10 minutes to prepare.

Onion Rings (oven baked) takes 15 minutes to cook.

Onion Rings (oven baked) makes 2 servings.

The ingredients for Onion Rings (oven baked) are:

1 onion slicedd
1/4 cup egg substitute
1/4 cup bread cumbs
non stick spray

Here is how you make Onion Rings (oven baked):

Preheat oven to 400 degrees.Line a cookie sheet with aluminum foil and coat with non-stick spray. Dip onion rings in egg substitute and coat with crumbs. Place on foil and spray again with non stick spray. Cook for 8 minutes on one side and then turn and cook for another 5-7 minutes on the other side. Keep an eye on them so they don't burn. If necessary, reduce oven temperature.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user ALIRA54.

The nutritional information for Onion Rings (oven baked) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 73.4

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 134.2 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.0 g
• Protein: 5.1 g

The dietary needs meet for Onion Rings (oven baked) is Low Fat