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Banana Walnut whole wheat muffins takes several minutes to prepare.

Banana Walnut whole wheat muffins takes several minutes to cook.

Banana Walnut whole wheat muffins makes 18 servings.

The ingredients for Banana Walnut whole wheat muffins are:

Dry Ingredients:
2 C whole wheat flour
1/3 C flax (ground)
1/2 t salt
1/2 t baking soda
2 1/2 t baking powder
dash or 2 of cinnamon

Wet Ingredients:
4 large mashed bananas
3/4 C honey
6 T of Brummel and Brown spread
2 eggs
1/4 C soy milk
dash of vanilla

1/4 C walnuts

Here is how you make Banana Walnut whole wheat muffins:

mix dry and wet ingredients separately - then mix together... adding walnuts at the end. makes 18 bigger muffins - more if you only fill the muffin cups 1/2 full.bake for 20-25 minutes at 325 degrees F!Number of Servings: 18Recipe submitted by SparkPeople user JOCELYNEVE23.

The nutritional information for Banana Walnut whole wheat muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 162.6

• Total Fat: 4.6 g
• Cholesterol: 23.7 mg
• Sodium: 273.4 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 3.2 g
• Protein: 3.7 g