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Whole Wheat Banana-Blueberry Protein Muffins is for Breakfast.

Whole Wheat Banana-Blueberry Protein Muffins takes 10 minutes to prepare.

Whole Wheat Banana-Blueberry Protein Muffins takes 20 minutes to cook.

Whole Wheat Banana-Blueberry Protein Muffins makes 15 servings.

The ingredients for Whole Wheat Banana-Blueberry Protein Muffins are:

1 - 1 1/2 c whole wheat flour
3/4 c Old-Fashioned Oats
4 scoops unflavored protein powder such as Any Whey
1 Tbsp + 1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1 cup low fat yogurt or buttermilk
2 Tbsp extra light olive oil or coconut oil
1 egg + 1 egg white
1/2 cup honey
2 mashed bananas
1 cup blueberries

Here is how you make Whole Wheat Banana-Blueberry Protein Muffins:

Preheat oven to 375 degrees F.In a large bowl, combine dry ingredients. In another bowl, whisk together liquid ingredients and banana. (Note: if moist muffins are more important to you than fat content, add more oil, up to 1/2 cup) Pour liquid ingredients into dry mixture, stirring until just combined. Let stand 5 minutes. Lightly stir in blueberries.Spoon batter evenly into prepared muffin cups. Bake until tops are golden, 20-25 minutes. Serve warm.Makes 15 muffins.Number of Servings: 15Recipe submitted by SparkPeople user CTCLOUGH.

The nutritional information for Whole Wheat Banana-Blueberry Protein Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 158.7

• Total Fat: 3.0 g
• Cholesterol: 14.8 mg
• Sodium: 60.2 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 2.7 g
• Protein: 8.4 g

The dietary needs meet for Whole Wheat Banana-Blueberry Protein Muffins is Low Fat