Side Items

Banana and Blueberry Smoothie takes 5 minutes to prepare.

Banana and Blueberry Smoothie takes several minutes to cook.

Banana and Blueberry Smoothie makes 1 servings.

The ingredients for Banana and Blueberry Smoothie are:

Banana, fresh, 1 extra small (less than 6" long)
Blueberries, frozen (unsweetened), .50 cup, unthawed
Almond Milk, Unsweetened Vanilla, 8 oz
Almonds, 10 almonds
Carmel sauce, 1 tbsp
Hemp Hearts- raw shelled hemp seeds, 1 tbsp

Nutrition Facts
Calories 367.5
Total Fat 14.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 182.9 mg
Potassium 586.5 mg
Total Carbohydrate 33.5 g
Dietary Fiber 7.7 g
Sugars 17.3 g
Protein 8.1 g



Vitamin A 12.1 %

Vitamin B-12 0.0 %

Vitamin B-6 26.5 %

Vitamin C 15.5 %

Vitamin D 25.0 %

Vitamin E 70.6 %

Calcium 49.7 %

Copper 14.1 %

Folate 11.0 %

Iron 19.1 %

Magnesium 42.5 %

Manganese 33.1 %

Niacin 6.5 %

Pantothenic Acid 3.5 %

Phosphorus 23.5 %

Riboflavin 16.2 %

Selenium 2.1 %

Thiamin 16.0 %

Zinc 14.0 %

Here is how you make Banana and Blueberry Smoothie:

Serving Size: 1 8 oz drinkNumber of Servings: 1Recipe submitted by SparkPeople user DCKAY63.

The nutritional information for Banana and Blueberry Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 367.5

• Total Fat: 14.5 g
• Cholesterol: 0.0 mg
• Sodium: 182.9 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 7.7 g
• Protein: 8.1 g