Side Items

Smoothie Banana and Baby Kale/Spinach is for Snack.

Smoothie Banana and Baby Kale/Spinach takes 10 minutes to prepare.

Smoothie Banana and Baby Kale/Spinach takes several minutes to cook.

Smoothie Banana and Baby Kale/Spinach makes 2 servings.

The ingredients for Smoothie Banana and Baby Kale/Spinach are:

Banana, fresh, 1 small (6" to 6-7/8" long)
Apples, fresh with skin, 1 medium (2-3/4" dia)
Yogurt, Dannon Light & Fit Non Fat Vanilla 1 cup
Milk, Silk Cashew milk - 1/2 cup
Broccoli, fresh, 0.5 cup, chopped
Cauliflower, raw, 0.5 cup
*Baby Kale and Spinach Blend, Marketside, 0.5 cup
Lime Juice, 0.25 fl oz
Water, tap, 0.75 cup

Here is how you make Smoothie Banana and Baby Kale/Spinach:

Place water and 3 tsps off lemon juice in smoothie maker. Blend until foamy. Place all other ingredients in smoothie maker and mix well.

The nutritional information for Smoothie Banana and Baby Kale/Spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 138.4

• Total Fat: 1.0 g
• Cholesterol: 0.8 mg
• Sodium: 89.4 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 4.4 g
• Protein: 3.9 g