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Strawberry Protein Hi-Fibre Banana Smoothie takes 5 minutes to prepare.

Strawberry Protein Hi-Fibre Banana Smoothie takes 5 minutes to cook.

Strawberry Protein Hi-Fibre Banana Smoothie makes 1 servings.

The ingredients for Strawberry Protein Hi-Fibre Banana Smoothie are:

1/2 Frozen Banana
2 Tablespoons Strawberry Light Philadelphia
200ml Fat Free Milk
1 Scoop High Protein Powder (Musashi 92 is what I use)
1 Tablespoon of Quick Fibre Plus (has phsyllium husks, aot bran flaxseed etc in it)
Small tub or 1/2 cup tinned fruit salad (any would do)

Here is how you make Strawberry Protein Hi-Fibre Banana Smoothie:

Peel and freeze the banana the night before. Throw everything in the blender and blend till smooth. It will be really thick, you can add a few ice cubes to make it thinner and colder (yummy). It makes enough for two shakes but I have put 1 serve down so the nutritional panel shows the calories etc for the whole thing, just in case you have the whole lot. Which is easy if you are a man or it is for breakfast. This leaves you feeling satisfied and delicious for hours on end. Number of Servings: 1Recipe submitted by SparkPeople user JDPAXTON.

The nutritional information for Strawberry Protein Hi-Fibre Banana Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 401.5

• Total Fat: 6.9 g
• Cholesterol: 19.9 mg
• Sodium: 280.5 mg
• Total Carbs: 57.2 g
• Dietary Fiber: 8.1 g
• Protein: 26.3 g