Side Items

Black Bean and Lentil Stew takes several minutes to prepare.

Black Bean and Lentil Stew takes several minutes to cook.

Black Bean and Lentil Stew makes 13 servings.

The ingredients for Black Bean and Lentil Stew are:

Olive Oil, 2 1tsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Carrots, raw, .5 carrot (7-1/2") (remove)
Vegetable Broth, 1.5 cup (remove)
*Goya Black Beans, 4 cup (remove)
Del Monte Diced Tomatoes, No Salt Added, 3.5 cup (remove)
*roasted red pepper, Mt. Olive jarred 1/4 cup or 1 oz., 4 serving (remove)
*1 Chipotle Pepper in 1 Tbsp Adobo Sauce, 3 serving (remove)
Lentils, .75 cup (remove)

Here is how you make Black Bean and Lentil Stew:

Serving Size: makes 13 1/2-cup servingsNumber of Servings: 13Recipe submitted by SparkPeople user DREBENEZER.

The nutritional information for Black Bean and Lentil Stew is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 100.8

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 480.7 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 5.9 g
• Protein: 6.1 g