Side Items

PrairieHarpy's Spring Berry Delight takes 10 minutes to prepare.

PrairieHarpy's Spring Berry Delight takes several minutes to cook.

PrairieHarpy's Spring Berry Delight makes 2 servings.

The ingredients for PrairieHarpy's Spring Berry Delight are:

8 fresh large strawberries, cored & sliced
1/4 cup fresh blueberries, halved
1/2 medium banana, peeled & sliced
1/4 cup light sour cream
1 teaspoon honey
1 Splenda packet

Here is how you make PrairieHarpy's Spring Berry Delight:

Thoroughly mix sour cream, honey, and Splenda in a medium bowl.Add fruit and mix well. Be sure to slice all of the fruit, as this plays a role in the resulting flavor.Enjoy right away, or make sauce ahead of time & add fruit later.END OF RECIPEUsing fat free sour cream will save about 15 calories per serving but will add minor amounts of sugar and carb. (I've not tried this.)Excluding the banana will remove about 27 calories and 7 carbs per serving.Try adding wedges from a clementine orange! Squeeze one wedge into the sauce for a yummy sweet tang!Number of Servings: 2Recipe submitted by SparkPeople user PRAIRIEHARPY.

The nutritional information for PrairieHarpy's Spring Berry Delight is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 108.8

• Total Fat: 3.0 g
• Cholesterol: 10.0 mg
• Sodium: 42.1 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.9 g
• Protein: 1.9 g