Side Items

Kathy's Bowl of Bran Buds is for Breakfast.

Kathy's Bowl of Bran Buds takes 2 minutes to prepare.

Kathy's Bowl of Bran Buds takes several minutes to cook.

Kathy's Bowl of Bran Buds makes 1 servings.

The ingredients for Kathy's Bowl of Bran Buds are:

2/3 cups of bran buds
1/2 scoop go lean powder
1 packet of ideal nocal sweetner
1/4 cup 8th fat free soymilk

Here is how you make Kathy's Bowl of Bran Buds:

Stir it all in a bowl and eat..can be heated in microwave for 20-30 seconds for warm breakfastNumber of Servings: 1Recipe submitted by SparkPeople user MAILMEHERENOW.

The nutritional information for Kathy's Bowl of Bran Buds is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 214.6

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 463.6 mg
• Total Carbs: 60.1 g
• Dietary Fiber: 28.1 g
• Protein: 10.8 g