Side Items

Raw Sunflower and Carrot Bread takes 1740 minutes to prepare.

Raw Sunflower and Carrot Bread takes several minutes to cook.

Raw Sunflower and Carrot Bread makes 18 servings.

The ingredients for Raw Sunflower and Carrot Bread are:

1 c ground flaxseed
1/3 c flax seed whole
? t sea salt
4 cloves garlic minced-optional for savory bread
1/4 onion, minced-optional for savory bread
2 carrots chopped finely
2-1/3 c water
2/3 c sunflower seeds
? c black sesame seeds (or regular sesame seeds or a mix of both)

Here is how you make Raw Sunflower and Carrot Bread:

The night before set to soak sunflower seeds, whole flax seeds and sesame seeds in 1 1/3 cup water.in large bowl mix ground flax, flax, salt, garlic, onion & remaining water. Mix well add sunflower, sesame seeds and carrots, mix well. Let stand for 30 minutesSpread thickly on 1 telfex tray (or on parchemnt paper if you don't have teflext trays) smooth out into an even square.Dry at 104 degrees for 4 hours or 3hr at 115 degreesFlip & score bread into 9 or 12 like slices Dehydrate another hour, before serving.Serve warm.The longer you dehydrate the crispier the bread.Number of Servings: 18Recipe submitted by SparkPeople user EVELYNF.

The nutritional information for Raw Sunflower and Carrot Bread is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 83.4

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 7.4 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 3.7 g
• Protein: 3.3 g

The dietary needs meet for Raw Sunflower and Carrot Bread is Vegan