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One Minute Bread takes several minutes to prepare.

One Minute Bread takes several minutes to cook.

One Minute Bread makes 1 servings.

The ingredients for One Minute Bread are:

2 tsp. butter or other oil
1 large egg
1 Tbsp water
1/2 Tbsp parmesan cheese
1 1/2 Tbsp Coconut Flour (or Almond meal or Atkins baking mix)
1 Tbsp Flax meal
1/3 tsp baking powder
dash salt
1/4 tsp Splenda

Here is how you make One Minute Bread:

In standard cereal bowl or smaller bowl for english muffin size. microwave butter 20 sec. to melt. Add water (can use milk or other liquid) and egg. Beat together then add the rest of the ingredients in order. Stir with fork until well combined. keep in same bowl or spread in square container. microwave for 1 1/2 minute or until set. invert and cool slightly before slicing for toast or sandwich bread.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user RAYE781.

The nutritional information for One Minute Bread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.6

• Total Fat: 17.1 g
• Cholesterol: 207.1 mg
• Sodium: 531.1 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 5.8 g
• Protein: 10.3 g

The dietary needs meet for One Minute Bread is Low Carb